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Returned from a work trip and back to the grind!
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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260 kcal
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Fat: 5.00g | Prot: 50.00g | Carb: 4.00g.
Breakfast: Nutricost Whey Protein Concentrate. more...
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gaining 1.6 lb a week
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