Weigh In record (no journal entry) for 17 September 2009
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1226 kcal
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Fat: 26.59g | Prot: 57.97g | Carb: 199.04g.
Breakfast: special k, Fat Free Milk, Brown Sugar, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Classic Grilled BBQ Chicken. Dinner: Reduced Fat Shredded Cheddar Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Mission Burrito 10" Flour Tortilla. Snacks/Other: Special K Cereal Bars - Strawberry, Light & Fit Yogurt - Cherry Vanilla. more...
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2708 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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