Weigh In record (no journal entry) for 19 October 2023
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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420 kcal
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Fat: 16.93g | Prot: 13.22g | Carb: 54.40g.
Breakfast: Hard-Boiled Egg . Snacks/Other: Banana Nut Muffins. more...
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losing 12.6 lb a week
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