Weigh In record (no journal entry) for 19 October 2023
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207.0 lb
Lost so far: 6.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1022 kcal
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Fat: 28.99g | Prot: 112.44g | Carb: 81.20g.
Breakfast: Queso Parmesano (Rallado), Clara de Huevo, Tortillas de Maíz. Lunch: Tortillas de Maíz, Herdez Atún en Hojuelas en Agua. Dinner: Mutant Whey Protein. Snacks/Other: SuKarne Carne para Hamburguesas. more...
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losing 10.0 lb a week
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