Weigh In record (no journal entry) for 19 October 2023
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174.0 lb
Lost so far: 33.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1323 kcal
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Fat: 60.88g | Prot: 61.16g | Carb: 142.31g.
Breakfast: Fage Total 0% Greek Yogurt, Szczytno Instant Buckwheat Flakes, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Milk (Nonfat), Coffee, Walnuts. Lunch: Extra Virgin Olive Oil, Tomatoes, Sunny Farms Jumbo Egg, Little Salad Bar Avocado Ranch Dressing, Landsberg Whole Rye Bread. Dinner: Grape Tomatoes, Feta Cheese , Garlic , Cooked Spaghetti Squash, Extra Virgin Olive Oil, Meatballs. Snacks/Other: White bean dip, Radishes , Pears . more...
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losing 4.2 lb a week
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 Comments
19 Oct 23 by member: FoodyDuty
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19 Oct 23 by member: erikahollister
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Thanks, Foody and Erika! I was certain I was in a new stall and...woosh! The body's a mystery. It is almost like it likes playing perverse games with the mind.
19 Oct 23 by member: Agnes Z
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You are doing great!!! 👏 😁
21 Oct 23 by member: ZenusWarriorPrincess
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