Weigh In record (no journal entry) for 03 September 2015
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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2022 kcal
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Fat: 95.10g | Prot: 121.51g | Carb: 157.77g.
Breakfast: Naturegg Simply Egg Whites, Kraft Habanero Heat Shredded Cheese, Silver Hills Squirrelly Bread, Fried Egg. Lunch: Brown Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), 金然栈 腊肠 - 瘦肉加鸡肉, Naturegg Simply Egg Whites. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), WATSON 锦州干豆腐丝, Cucumber (Peeled), Cabbage, Pork Backribs. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Navels Oranges. more...
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2692 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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