Weigh In record (no journal entry) for 18 October 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2295 kcal
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Fat: 62.41g | Prot: 138.89g | Carb: 191.30g.
Lunch: Ground Pork (Cooked) , White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Asian Pears , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), The Gourmet Meat Shoppe Dry Boneless Style Ribs, Beer. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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