Weigh In record (no journal entry) for 18 October 2023
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158.8 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1088 kcal
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Fat: 25.50g | Prot: 70.51g | Carb: 166.29g.
Breakfast: PICS Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice, Tetley Decaffeinated Green Tea, Great Value Stevia, Nutrisystem Double Chocolate Muffins. Lunch: Nutrisystem Fudge Graham Bar (50G), Lettuce Salad with Assorted Vegetables, Tomatoes, Olive Garden Italian Dressing. Dinner: Nutrisystem Bean Bolognese, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Great Value Stevia, Decaffeinated Coffee, Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nutrisystem Prosync Chocolate Fudge, Shake Mix, PICS Fat Free Milk. more...
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losing 1.4 lb a week
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Mattydale's weight history
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