Weigh In record (no journal entry) for 08 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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3078 kcal
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Fat: 100.88g | Prot: 119.40g | Carb: 326.21g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Lunch: Great Value Italian Stewed Tomatoes, McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Healthy Choice Country Fried Chicken. Snacks/Other: Hi-Chew Green Apple Chews, Small Town Brewery Not Your Father's Root Beer, Campbell's Classic Chicken Noodle Soup, Atkins Snack Triple Chocolate Bar, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Lil' Dutch Maid Oatmeal Cookies. more...
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2958 kcal
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Activities & Exercise:
Resting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Driving - 2 hours, Golf (walking) - 8 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 49 minutes. more...
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steady weight
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