Weigh In record (no journal entry) for 08 September 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1248 kcal
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Fat: 49.30g | Prot: 71.23g | Carb: 135.78g.
Breakfast: Baby Spinach, Naturegg Free Run Simply Egg Whites, Dempster's 12 Grain Bread, Blue Menu Pink Grapefruit Juice, Coffee (Espresso Brewed), Becel Margarine, Natrel 1% Partly Skimmed Milk. Lunch: Veal Shank, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (from Fresh), Maple Leaf Mild Italian Pork Sausage. Snacks/Other: Bananas, Kraft Light Smooth Peanut Butter, Kraft Light Smooth Peanut Butter, Quaker Rice Cakes - Caramel Chocolate Chip, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). more...
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gaining 0.1 lb a week
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vavaroutsosjoanne's weight history
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