Weigh In record (no journal entry) for 18 October 2023
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329.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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1805 kcal
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Fat: 100.45g | Prot: 199.64g | Carb: 30.00g.
Lunch: Sola Sweet Oat Keto Bread, Roasted Broiled or Baked Chicken Wing, Boar's Head Low Sodium Roast Beef. Dinner: Great Value Shredded Monterey Jack Cheese, Green Giant Riced Veggies Cauliflower, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Absolutely Gluten Free Raw Coconut Chews, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 0.1 lb a week
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