Weigh In record (no journal entry) for 17 October 2023
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168.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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910 kcal
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Fat: 46.38g | Prot: 38.85g | Carb: 87.92g.
Breakfast: Cuties Mandarin Orange, Calavo Avocado, Panera Bread Catering Butter Pat, Scrambled Egg (Whole, Cooked) . Lunch: Canned Clams, Manhattan Clam Chowder. Dinner: GreenLine Fresh Green Beans, Mashed Potato, Prime Rib. Snacks/Other: Klondike Original Ice Cream Bar, Tangerines (Mandarin Oranges) . more...
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1976 kcal
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Activities & Exercise:
Planet Fitness Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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