Abough's Journal, 11 October 2023

220.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 52.20g | Prot: 55.75g | Carb: 179.97g.   Breakfast: Coffee with Cream, Great Value Greek Vanilla Yogurt, Simply Nature Cinnamon Raisin Granola. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Great Value Garlic Knots, Bertolli Marinara Sauce, Johnsonville Ground Mild Italian Sausage, Great Value Cheese Tortellini. Snacks/Other: Apples . more...

2958 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Housework - 1 hour. more...