Weigh In record (no journal entry) for 17 October 2023
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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3898 kcal
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Fat: 169.29g | Prot: 117.76g | Carb: 499.44g.
Breakfast: Almonds, Original Gourmet Cream Swirl Lollipop, Apples, Brownie, Coffee. Dinner: Sonic Limeade Slush Large, Eat'n Park Cheeseburger, Sonic Tots Medium. Snacks/Other: Pasta with Meat Sauce, Smucker's Strawberry Jam, Cheese. more...
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2833 kcal
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Activities & Exercise:
Beating on Miata - 1 hour, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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