Weigh In record (no journal entry) for 17 October 2023
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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604 kcal
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Fat: 39.26g | Prot: 30.24g | Carb: 43.43g.
Breakfast: Hellmann's Light Mayonnaise, Fried Egg, Sola Sweet & Buttery Keto Bread. Dinner: Hardee's Jumbo Chili Dog. more...
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gaining 0.7 lb a week
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