Weigh In record (no journal entry) for 08 September 2015
|
149.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1710 kcal
|
Fat: 66.56g | Prot: 94.16g | Carb: 187.23g.
Breakfast: Molho Francês para Saladas, Tomates, Filé de Frango Grelhado, Pão Integral. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Salpicão de Frango, Frango (Empanado e Frito). Snacks/Other: Santiveri Tostadas Ligeras Noglut, Canto de Minas Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crackers, Flormel Cocada Premium, Maçã. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaK-'s weight history
|