TwixHill's Journal, 16 October 2023

336.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 132.06g | Prot: 188.49g | Carb: 265.47g.   Breakfast: Snapdragon Apple, Half and Half Cream, Coffee, Frozen Blueberries, Huel Black Edition - Vanilla. Lunch: Cheese Pizza, Half and Half Cream, Coffee. Dinner: White Potatoes (Flesh and Skin, Baked) , Daisy Sour Cream, Butter , Cooked Kale (Fat Added in Cooking), Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nestle Kit Kat (Fun Size). more...

4033 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...