Weigh In record (no journal entry) for 16 October 2023
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1222 kcal
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Fat: 54.50g | Prot: 61.70g | Carb: 115.50g.
Breakfast: Alani Nu Munchies Protein Shake, Lucerne Coffee Cream. Lunch: KFC Gravy, KFC Individual Seasoned French Fries, KFC Spicy Twister. Snacks/Other: Iogo Lemon-Lime Greek Yogurt 2%. more...
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gaining 0.2 lb a week
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lesliecarnegie's weight history
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