Weigh In record (no journal entry) for 15 October 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1963 kcal
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Fat: 94.62g | Prot: 168.08g | Carb: 53.47g.
Lunch: Pork, Dry Roasted Peanuts (with Salt), Apples, Fried Egg, White Rice, Kirkland Signature Egg Whites. Dinner: Red Table Wine , Superior Natural Extra Firm Tofu, Pork, Pork Chops (Top Loin, Boneless) . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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