Weigh In record (no journal entry) for 13 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1918 kcal
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Fat: 90.35g | Prot: 166.79g | Carb: 81.00g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: 2% Fat Milk, Saputo Provolone, Silver Hills Little Big Bread, Olympic Double Smoked Cocktail Sausage, Fried Egg, Apples. Dinner: Jagermeister Jagermeister, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Superior Tofu 五香豆干, Cooked Bitter Melon (Fat Not Added in Cooking), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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steady weight
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