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Seared scallop salad. I enjoyed eating it outside today. The butterflies were flying overhead.
Diet Calendar Entry for 13 October 2023:
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1713 kcal
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Fat: 77.15g | Prot: 73.78g | Carb: 190.84g.
Breakfast: Protein Muffin, Anthony's Organic Acacia Senegal Powder, NuNaturals Collagen Peptides, NuNaturals Oat Fiber, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds). Lunch: Butter , Publix Sea Scallops, Cindy's Kitchen Raspberry Nectar Vinaigrette Dressing, Central Market Organic Dried Cranberries, Garlic , Odyssey Feta Cheese Traditional Chunk in Brine, Grape Tomatoes, Fisher Pecan Halves, Red Onions, Bell Peppers, Earthbound Farm Organic Spring Mix. Dinner: Watermelon , Watermelon , Near East Original Rice Pilaf Mix, Chicken Drumstick. Snacks/Other: Torani Dark Chocolate Sauce, Tillamook Cookies & Cream Ice Cream, Lofthouse Day of The Dead Sugar Cookies. more...
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1 to 20 of 25
 Comments
Looks delicious and healthy! Yummmmm!!!
13 Oct 23 by member: Diana 1234
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13 Oct 23 by member: FairyGirlsJourney
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13 Oct 23 by member: sk.17
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13 Oct 23 by member: FairyGirlsJourney
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13 Oct 23 by member: zshub
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13 Oct 23 by member: Draglist
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14 Oct 23 by member: ejeanmard
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Wow! That is totally awesome!
14 Oct 23 by member: brendabradshaw
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That is a beautiful salad!
14 Oct 23 by member: StormsGirl
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14 Oct 23 by member: -MorticiaAddams
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14 Oct 23 by member: Diane Wider
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14 Oct 23 by member: Daughter of the_King
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14 Oct 23 by member: lottsila
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Would be betting that was so good! 😋
14 Oct 23 by member: FoodyDuty
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14 Oct 23 by member: teffanycampos
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14 Oct 23 by member: hypothyroid girl
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Oh my gosh thank you everyone! It was as good as it looked.
zshub, here's what I did.
Spring mix
Orange bell peppers, red onion, grape tomatoes, all cut up.
Feta cheese
Dried cranberries
Patted dried 4 large scallops, sprinkled with my homemade seasoned salt. Sliced some garlic up.
Put butter into a pan, sauted the garlic until crispy, pulled those out and used the same butter for the scallops. Seared one side. Added some pecans and then seared the other side of the scallops while toasting the pecans. Those came out and drained next to the garlic.
Put it all in the plate. Drizzled with a raspberry dressing.
Enjoy!
14 Oct 23 by member: FairyGirlsJourney
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So beautiful on every level!
14 Oct 23 by member: erikahollister
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that looks so dang good. enjoy
14 Oct 23 by member: jenjabba
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It’s so colorful, even butterflies were attracted 😋
14 Oct 23 by member: Shaupang
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