Weigh In record (no journal entry) for 13 October 2023
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131.0 lb
Lost so far: 54.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2129 kcal
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Fat: 63.51g | Prot: 119.67g | Carb: 280.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Bob's Red Mill Quick Cooking Rolled Oats, Great Value White Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Dinner: Cheese Pizza. Snacks/Other: Farm Stand Apple Cider Donut, Bananas, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks, Dave's Killer Bread Cinnamon Raisin Remix Bagel. more...
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losing 3.5 lb a week
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