zapatista's Journal, 13 October 2023

221.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 126.47g | Prot: 111.78g | Carb: 300.30g.   Breakfast: Whole Wheat Bread, Italian Sausage, Planters Mixed Nuts, Bananas, Apples, Blueberry Muffins. Lunch: Lemon, Schwan's Quick Taters Potato Rounds, Senor Rico Caramel Flan, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spanish Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Top Loin, Boneless). Dinner: Pepperidge Farm Soft Baked Sugar Cookies. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...