Weigh In record (no journal entry) for 05 September 2015
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2122 kcal
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Fat: 78.19g | Prot: 127.59g | Carb: 124.40g.
Breakfast: Naturegg Simply Egg Whites, Red Delicious Apples, Silver Hills Squirrelly Bread, Fried Egg, Turkey Breakfast Sausage. Dinner: Beer, Fried Egg, Mixed Salad Greens, Yam, Squid, Garlic Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Naturegg Simply Egg Whites. more...
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2204 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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