Weigh In record (no journal entry) for 12 October 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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2291 kcal
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Fat: 104.69g | Prot: 124.85g | Carb: 213.22g.
Breakfast: 肉饼, 广州酒家 双黄纯白莲蓉月饼. Lunch: 烧饼, 油条, 植物油, 瘦牛肉. Dinner: 烧饼, 良芯匠人 新疆烤包子, 羊排（只吃瘦肉）, 羊肉串. more...
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gaining 12.3 lb a week
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