Weigh In record (no journal entry) for 12 October 2023
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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754 kcal
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Fat: 38.70g | Prot: 48.27g | Carb: 50.30g.
Lunch: Grated Dry Cheddar or American Type Cheese, Skinnygirl Buttermilk Ranch Dressing, Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Assorted Vegetables, Member's Mark Extra Lean Smoked Turkey Breast. Dinner: Cracker Barrel Old Country Store Tomato Slices, Grape Tomatoes, Fried Egg, Food Club Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Quaker Rice Cakes - Ranch. more...
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gaining 7.0 lb a week
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