Butuh timbangan baru nih kayanya, tiap bulan rutin cek gula, kolestrol & asam urat serta bumbu dapur, haha...
Diet Calendar Entries for 05 September 2015:
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1763 kcal
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Fat: 85.89g | Prot: 66.36g | Carb: 177.36g.
Breakfast: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Potongan Daging Domba. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Kulit Rasa Bawang. more...
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2285 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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