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Weight History
showing entries 1 to 4 of 4
02 October 2015
Satu minggu ini, makannya mulai sembarang lagi. Makan sembarangan : plastik, kertas daun pisang. ya gak juga gitu. Maksudnya makan karbo nya full...
I promise, mulai senin ini, makan teratur lagi. Karbo ringan, YES !!
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26 September 2015
Weigh-in:
165.3 lb
lost so far:
11.0 lb
still to go:
55.1 lb
Diet followed reasonably well
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losing 3.7 lb a week
05 September 2015
Butuh timbangan baru nih kayanya, tiap bulan rutin cek gula, kolestrol & asam urat serta bumbu dapur, haha...
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05 September 2015
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
66.1 lb
Diet followed reasonably well
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Syawqi's weight history
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