Randy29650's Journal, 05 September 2015

245.6 lb Lost so far: 13.0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 29.27g | Prot: 55.63g | Carb: 52.60g.   Breakfast: EPH Labs OXYSHRED Guava Paradise Oxyshred. Lunch: Chinese Pot Stickers Patties with Water Chestnuts (Saskatoon Paleo). Dinner: Southern Tsunami Sushi Bar Shrimp Nigiri, Tuna Sashimi. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...