Weigh In record (no journal entry) for 11 October 2023
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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2430 kcal
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Fat: 69.66g | Prot: 190.34g | Carb: 271.73g.
Breakfast: Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Chike Nutrition High Protein Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Apples , Dannon Oikos Triple Zero - Vanilla (Container), Raspberries , Dannon Oikos Pro Strawberry , Target Chicken Tenders, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal. Dinner: Dot's Pretzels, Apples , Cauliflower Rice, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal, Good & Gather Grilled Chicken Breast Strips. more...
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losing 2.1 lb a week
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