Weigh In record (no journal entry) for 11 October 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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941 kcal
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Fat: 31.73g | Prot: 62.57g | Carb: 107.50g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Sunshine Cheez-It Original Snack Crackers. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, ShopRite Turkey Kielbasa, Publix Onions, Cooked Red Peppers. Snacks/Other: Peter Pan Creamy Peanut Butter, Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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losing 2.8 lb a week
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