Weigh In record (no journal entry) for 10 August 2011
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1177 kcal
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Fat: 87.29g | Prot: 69.37g | Carb: 27.12g.
Breakfast: splenda, coffee with cream, bacon. Lunch: eggs, sliced ham, brocolli, coffee with cream, splenda, hot dog. Dinner: peanuts, chicken leg & thigh. more...
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gaining 4.2 lb a week
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