Weigh In record (no journal entry) for 10 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2335 kcal
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Fat: 164.80g | Prot: 117.75g | Carb: 55.19g.
Lunch: Chicken Wing (Skin Eaten), Chicken Breast, Fried Egg, Kirkland Signature Egg Whites, Dry Roasted Peanuts (with Salt), Bibigo Mini Wontons. Dinner: Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Jalapeno Peppers , Duck Egg , Pork Belly . more...
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gaining 6.2 lb a week
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