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Last campground workout. Did treadmill, biceps and triceps with a bit of boxing mixed in. 1st pic is for wifey. She suggested pushups on ball. 1st time, ball was above knees, 2nd ball was below knees, 3rd time was able to get ball at ankles.8xs,3 sets.
Diet Calendar Entries for 11 October 2023:
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1129 kcal
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Fat: 34.97g | Prot: 116.91g | Carb: 114.42g.
Breakfast: Egg, Deli Sliced Ham, Parmesan Cheese (Shredded), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Greek Nonfat Yogurt - Strawberry , Sweet Red Peppers , Radish, Cucumber (Peeled) , Baby Carrots , Dofino Gourmet Havarti Spreadable Cheese Wedge, Skinnygirl Honey Dijon Dressing, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Flour Tortilla. Dinner: Season's Choice California Medley, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sweet Red Peppers , Cucumber (Peeled) , Baby Carrots , Apples , Fiber One 70 Calories Brownie. more...
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Honeebuns, I have used the ball in place of a bench and for ab work but never did pushups with it. I'm totally going to get one but it will be to big to take on vacation..I'll still use it at home!👍
12 Oct 23 by member: Diana 1234
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Some serious looking arms! Nice work!
12 Oct 23 by member: Daddy Manatee
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Daddy M, Thanks! Appreciate it!💪👍
12 Oct 23 by member: Diana 1234
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12 Oct 23 by member: John10251
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Don't know the exact science behing it, but whenver I am doing a movement that works anothee big muscle but need a powerful isometric contraction of the abs , the effect on abs is substantiai Like L pullups.Sounds like this happened with thos ball pushups.
12 Oct 23 by member: tjvoigts
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12 Oct 23 by member: buenitabishop
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12 Oct 23 by member: -Diablo
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John10251, Thank you! 💪Buenita, awe..thanks!💜 Diablo, thanks! I'm just trying to keep up!💪💜 Tim, thanks and you are right! Core is definitely feeling it and it wasn't near as strong as I thought it was!!💪💜
12 Oct 23 by member: Diana 1234
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Diana, you always impress me do you know that? I hope one day I can as dedicated as you are to my fitness. I really want to be I always seem to be out of time or energy and I don't mean that as an excuse 😔.
12 Oct 23 by member: Leah_guffey
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Leah, wow! I don't know that and I'm very touched! Thank you for your kind words. I get it that life gets in the way sometimes. I'm retired and I always say that my fitness journey is my new full time job.lol Do what you can, when you can. Looks like you are doing pretty well now 💜💪
12 Oct 23 by member: Diana 1234
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Awesome pics! Love your hair and your muscles! 💪
12 Oct 23 by member: bearnoggin
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Bearnoggin, thank you! Always trying to do better!💜💜💪
12 Oct 23 by member: Diana 1234
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