@9:00AM=73.5KG @8:30PM =73KG (had nothing till now) had heavy dinner :(
|
160.9 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
812 kcal
|
Fat: 31.60g | Prot: 28.51g | Carb: 106.56g.
Dinner: Tea with Milk, Sambar, Bonda, Mirchi Baji. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|