Weigh In record (no journal entry) for 11 October 2023
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164.0 lb
Lost so far: 16.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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416 kcal
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Fat: 4.64g | Prot: 12.77g | Carb: 79.08g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt. more...
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losing 9.3 lb a week
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chrisje46's weight history
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