Weigh In record (no journal entry) for 10 October 2023
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252.6 lb
Lost so far: 2.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1867 kcal
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Fat: 90.33g | Prot: 153.00g | Carb: 102.26g.
Breakfast: Milbona Gouda, Saarioinen Kultakalkkuna, Kananmuna, Voi, Maitokahvi, Elovena Kaurahiutale. Lunch: Kanafilee, Valio Emmental Juustoraaste, Järvikylä Tammenlehti Salaatti , Kania Mayonnaise, Santa Maria Original Soft Tortilla. Dinner: Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla, Kanafilee, Järvikylä Jääsalaatti, Valio Emmental Juustoraaste, Kania Mayonnaise. Snacks/Other: Milbona Gouda, Saarioinen Kultakalkkuna, Voi, Elovena Kaurahiutale, Kahvi, Kananmuna. more...
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gaining 0.1 lb a week
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