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TonyFar
Journal
10 Oct 23
TonyFar's Journal, 10 October 2023
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Weigh In record (no journal entry) for 10 October 2023
242.3 lb
Lost so far:
0.2 lb
.
Still to go:
15.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 October 2023:
1090 kcal
Fat: 26.20g | Prot: 42.41g | Carb: 149.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 100g, Potet 50g, Potet 100g.
Dinner:
Yoghurt Mango & Pasjonsfrukt Tine 400g, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g.
more...
3254 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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