Weigh In record (no journal entry) for 09 October 2023
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172.4 lb
Lost so far: 73.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1463 kcal
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Fat: 39.82g | Prot: 111.85g | Carb: 153.50g.
Breakfast: Naturale Maçã Fuji, Café Brasileiro Café, Pullman Pão Integral Light, Nestlé Leite em Pó Ninho, Qualitá Ovo Caipira. Lunch: De Marchi Seleta Primavera , Frimaster Carne Moída Suina, Pureza Feijão , Camil Arroz Branco (50g). Dinner: Taeq Seleta de Legumes Congelados, Camil Feijão Carioca Cozido, Seara Sobrecoxa. Snacks/Other: Nutfree Pão Caseiro, Tirolez Creme de Ricota, Café Brasileiro Café, Italac Leite Desnatado, Italac Leite Desnatado, Dux Whey Protein Concentrado Cappuccino. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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