Weigh In record (no journal entry) for 09 October 2023
|
194.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
1487 kcal
|
Fat: 48.21g | Prot: 196.48g | Carb: 72.82g.
Lunch: Asparagus , Publix Yukon Gold Potatoes, Daisy 4% Small Curd Cottage Cheese, Chicken Breast. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|