Weigh In record (no journal entry) for 09 October 2023
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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3607 kcal
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Fat: 118.91g | Prot: 227.47g | Carb: 408.50g.
Breakfast: Chicken Thigh. Lunch: Red Potatoes (Flesh and Skin) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Pears , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Angel Hair Pasta. Dinner: Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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gaining 11.2 lb a week
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