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BabyYin
Journal
10 Aug 11
BabyYin's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
249.6 lb
Lost so far:
105.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1091 kcal
Fat: 21.77g | Prot: 43.87g | Carb: 169.31g.
Breakfast:
protein shake.
Lunch:
peanut butter, Celery.
Dinner:
subway 12" vegie delite.
Snacks/Other:
tootsie roll mini, sugar free twizzlers.
more...
4541 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours.
more...
losing 2.8 lb a week
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