Weigh In record (no journal entry) for 08 October 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1072 kcal
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Fat: 31.03g | Prot: 110.20g | Carb: 94.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle). Dinner: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 3.5 lb a week
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