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I seemed to hit a plateau, weight wise, but I didn’t go up. Time to find another salad to eat.
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193.7 lb
Lost so far: 29.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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790 kcal
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Fat: 24.96g | Prot: 70.70g | Carb: 71.30g.
Breakfast: Raspberries, Coffee, Yoplait Light Fat Free Yogurt - Harvest Peach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Seafood Soup with Potatoes and Vegetables, Fajita with Beef and Vegetables, Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.1 lb a week
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