Weigh In record (no journal entry) for 03 September 2015
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227.5 lb
Lost so far: 31.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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533 kcal
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Fat: 32.64g | Prot: 20.82g | Carb: 38.30g.
Lunch: Schnucks Sharp Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, White Bread, Sargento Deli Style Sliced Provolone Cheese, Cheetos Crunchy Cheetos. more...
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losing 3.5 lb a week
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jonoomph's weight history
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