Date started: 20 Jun 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 237.0 lb
07 Nov 23	215.4 lb	Reasonably Well
24 Apr 23	204.4 lb	Reasonably Well
08 Jan 23	195.8 lb	Reasonably Well
04 Jan 23	198.2 lb	Reasonably Well
17 Dec 22	199.3 lb	Reasonably Well
10 Dec 22	200.4 lb	Reasonably Well
29 Nov 22	202.6 lb	Reasonably Well
18 Nov 22	202.4 lb	Reasonably Well
12 Nov 22	204.6 lb	Reasonably Well
06 Nov 22	207.5 lb	Reasonably Well
29 Oct 22	208.6 lb	Reasonably Well
22 Oct 22	209.4 lb	Reasonably Well
15 Oct 22	210.5 lb	Reasonably Well
08 Oct 22	214.7 lb	Reasonably Well
01 Oct 22	214.5 lb	Reasonably Well
22 Sep 22	216.9 lb	Reasonably Well
15 Sep 22	218.5 lb	Reasonably Well
08 Sep 22	222.9 lb	Reasonably Well
01 Sep 22	224.9 lb	Reasonably Well
25 Aug 22	222.7 lb	Reasonably Well
18 Aug 22	223.3 lb	Reasonably Well
11 Aug 22	224.0 lb	Reasonably Well
04 Aug 22	222.2 lb	Reasonably Well
28 Jul 22	223.3 lb	Reasonably Well
21 Jul 22	226.0 lb	Reasonably Well
14 Jul 22	226.0 lb	Reasonably Well
07 Jul 22	228.2 lb	Reasonably Well
30 Jun 22	229.7 lb	Reasonably Well
23 Jun 22	233.9 lb	Reasonably Well
20 Jun 22	237.0 lb	Reasonably Well

Date started: 24 Aug 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.2 lb
16 Jun 22	233.9 lb	Reasonably Well
13 Jun 22	237.0 lb	Reasonably Well
28 Jun 21	220.5 lb	Reasonably Well
09 Dec 20	216.1 lb	Reasonably Well
04 Dec 20	216.1 lb	Reasonably Well
14 Jul 20	206.8 lb	Reasonably Well
06 Jun 20	208.8 lb	Reasonably Well
12 Mar 20	194.2 lb	Reasonably Well
07 Mar 20	198.0 lb	Reasonably Well
01 Feb 20	188.3 lb	Reasonably Well
26 Jan 20	193.1 lb	Reasonably Well
24 Dec 19	191.1 lb	Reasonably Well
14 Dec 19	192.7 lb	Reasonably Well
07 Dec 19	190.7 lb	Reasonably Well
29 Nov 19	192.9 lb	Reasonably Well
16 Nov 19	196.2 lb	Reasonably Well
09 Nov 19	195.6 lb	Reasonably Well
26 Oct 19	196.0 lb	Reasonably Well
19 Oct 19	196.7 lb	Reasonably Well
12 Oct 19	195.1 lb	Reasonably Well
05 Oct 19	197.1 lb	Reasonably Well
28 Sep 19	199.3 lb	Reasonably Well
07 Sep 19	196.7 lb	Reasonably Well
02 Aug 19	204.6 lb	Reasonably Well
01 Jul 19	194.2 lb	Reasonably Well
29 Jun 19	191.4 lb	Reasonably Well
21 Jun 19	196.7 lb	Reasonably Well
13 Apr 19	186.5 lb	Reasonably Well
11 Apr 19	185.8 lb	Reasonably Well
30 Mar 19	190.0 lb	Reasonably Well
29 Mar 19	190.3 lb	Reasonably Well
14 Mar 19	189.2 lb	Reasonably Well
06 Mar 19	192.2 lb	Reasonably Well
02 Mar 19	189.8 lb	Reasonably Well
24 Feb 19	193.1 lb	Reasonably Well
22 Feb 19	197.3 lb	Reasonably Well
21 Feb 19	198.9 lb	Reasonably Well
02 Feb 19	196.0 lb	Reasonably Well
31 Jan 19	195.8 lb	Reasonably Well
29 Jan 19	193.3 lb	Reasonably Well
26 Jan 19	192.7 lb	Reasonably Well
25 Jan 19	193.6 lb	Reasonably Well
24 Jan 19	192.7 lb	Reasonably Well
23 Jan 19	193.6 lb	Reasonably Well
21 Jan 19	196.2 lb	Reasonably Well
19 Jan 19	192.7 lb	Reasonably Well
16 Jan 19	194.2 lb	Reasonably Well
15 Jan 19	195.6 lb	Reasonably Well
14 Jan 19	200.4 lb	Reasonably Well
06 Jan 19	196.0 lb	Reasonably Well
08 Dec 18	199.1 lb	Reasonably Well
06 Dec 18	198.4 lb	Reasonably Well
03 Dec 18	201.5 lb	Reasonably Well
28 Nov 18	201.3 lb	Reasonably Well
18 Nov 18	205.0 lb	Reasonably Well
01 Nov 18	205.5 lb	Reasonably Well
25 Oct 18	210.5 lb	Reasonably Well
18 Oct 18	207.2 lb	Reasonably Well
11 Oct 18	209.4 lb	Reasonably Well
04 Oct 18	211.9 lb	Reasonably Well
26 Sep 18	215.2 lb	Reasonably Well
25 Sep 18	217.8 lb	Reasonably Well
19 Sep 18	216.1 lb	Reasonably Well
17 Sep 18	218.0 lb	Reasonably Well
13 Sep 18	217.4 lb	Reasonably Well
10 Sep 18	220.0 lb	Reasonably Well
09 Sep 18	222.2 lb	Reasonably Well
03 Sep 18	224.2 lb	Reasonably Well
24 Aug 18	224.2 lb	Reasonably Well