Weigh In record (no journal entry) for 07 October 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2741 kcal
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Fat: 137.65g | Prot: 167.83g | Carb: 198.29g.
Breakfast: Seamild instant oatmeal, Egg, Blue Band Blue Band Margarine. Lunch: Noodles, Vegetable Oil. Dinner: Outback Steakhouse Bloomin' Onion, Chicken Breast (Skin Not Eaten). more...
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gaining 3.1 lb a week
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