Weigh In record (no journal entry) for 05 October 2023
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121.3 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1721 kcal
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Fat: 68.88g | Prot: 95.28g | Carb: 175.48g.
Breakfast: Honig, K-Classic Käseaufschnitt Light, Butter, Aldi Protein Toast Brötchen, Exquisa Fitline Frischkäse 0,2%. Lunch: Tomaten, Florette Feldsalat, Mais, Chio Tortilla Chips Nacho Cheese, Goldland Blütenhonig, Linessa Mozzarella Light, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella, Magerquark, Cucina Olivenöl, Hengstenberg Weißweinessig. Dinner: Aldi Protein Toast Brötchen, Nutella Nutella, Milbona High Protein Grieß Pudding Zimt, Weintrauben. more...
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gaining 0.6 lb a week
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