Weigh In record (no journal entry) for 06 October 2023
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202.6 lb
Lost so far: 23.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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361 kcal
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Fat: 11.28g | Prot: 10.89g | Carb: 53.78g.
Breakfast: Apple Juice, Best Yet Mixed Berries, White Bread , Hellmann's Real Mayonnaise Made with Cage Free Eggs, North Country Smokehouse Sugar Free Uncured Bacon. more...
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losing 2.8 lb a week
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Polaf's weight history
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