Weigh In record (no journal entry) for 06 October 2023
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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800 kcal
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Fat: 28.89g | Prot: 30.67g | Carb: 106.17g.
Breakfast: Banane, Alpenhain Camembert Creme, Kaffee, Kaufland Puten-Zwiebel-Mettwurst, Mischbrot. Lunch: Lidl Hackfleisch Gemischt, Kartoffelsuppe. Dinner: Kerrygold Extra Ungesalzen, Alpenhain Camembert Creme, Lidl Ciabatta. Snacks/Other: Knusperone Obst Riegel Cranberry-Kirsch. more...
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1877 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...
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gaining 3.1 lb a week
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